Good Carbs Bad Carbs

Good Carbs Bad Carbs
- Know Your Carbohydrates


Like cholesterol, carbohydrates can be both good and bad for your health. There is a big difference between the various types of carbohydrates that we consume. It is always good to know which carbohydrate sources could benefit us instead of make us unhealthy.

Are Carbohydrates Good or Bad?

Carbohydrates have been the subject of dispute in the past five years. Carbs have been considered a ‘no-no’ in may fad diets and some have been recognized as healthy nutrients that lower risks for chronic diseases.

What is the verdict then? Are carbs beneficial or disadvantageous? The truth is, carbs are both good and bad, and it is fortunate that it is actually very easy to tell the difference.

* Good carbs like the ones that are fiber rich have many health benefits. These prevent sudden rises in blood sugar levels because they are slowly absorbed in our systems. Good carbs from fiber-rich foods can be found in whole grains, vegetables, fruits, and beans.
* Beneficial fiber is stripped away from processed carbohydrates like white bread and white rice. Eating less of these products can dramatically reduce the health risks posed by bad carbs.