Carbohydrate and some energy giving foods

Carbohydrate and some energy giving foods :
Low Carbohydrate Foods

• 2 Slices of Bread- 30 g Carbohydrate
• 1 large potato - 50 g carbohydrate
• 3 pancakes - 50 g carbohydrate
• 1 medium Bagel - 42 g Carbohydrate
• 1 cup cooked pasta - 40 g Carbohydrate
• 1 Pita bread - 33 g carbohydrate
• 1 cup yoghurt ( low fat )- 42 g Carbohydrate
• 1 cup Apple juice - 30 g Carbohydrate
• 1 Banana - 27 g Carbohydrate
• 1 cup Milk - 12 g Carbohydrate
• 1 teaspoon Jam- 14 g Carbohydrate
• 1 cup Cereal _ 20 g Carbohydrate
• 1 Apple - 21 g Carbohydrate
• 3 tablespoon raisins- 25 g Carbohydrate
• 2 rice cakes - 16 g Carbohydrate
• 1 cup Apple juice - 30 g Carbohydrate
• 1 cup Cooked rice- 45 g Carbohydrate

Carbohydrates are the body's preferred source of fuel for physical activity and are an integral part of an athlete's training program. Carbohydrate give instant energy to our body.
Low Carbohydrate Foods
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