Tuna-Mac Casserole [Low Fat]

Tuna-Mac Casserole ...a great low carbohydrate foods....

Ingredient

• 4 c cooked elbow macaroni about 7 oz dry
• 1 can reduced-fat cream of mushroom soup
• 1 c skim milk
• 12 1/4 oz water-packed tuna
• 1 c mushroom pieces raw
• 2 Tbsp green onion tops
• 1/4 tsp celery seed
• 1/4 tsp lemon pepper
• salt (optional)

INSTRUCTIONS
Mix altogether. Pour into two 1 1/2 quart casseroles coated with cooking spray. (One may be lined with heavy duty foil before spraying.
Then freeze before baking.)
Bake at 350=B0 F for 25-30 min. (Bake FROZEN casserole for 50-60 min oruntil hot.)

Low carbohydrate foods....
crock-pot-chicken-cacciatore.