Low Fat Fried Chicken

Low Fat Fried Chicken...a great low carbohydrate food recipe....!

INGREDIENTS

• 4 Chicken breast halves-skinned, boned
• 3/4 c Buttermilk
• 3 tb Parmesan cheese
• 1/2 c Dry bread crumbs
• 1/2 ts Rosemary
• 1/2 ts Thyme
• 1/4 ts Garlic powder
• 1/4 ts Onion powder
• 1/4 ts Black pepper

INSTRUCTIONS
Cover a baking sheet with foil and lightly coat with nonstick cooking spray.
In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet.
Bake at 400F for 35 to 40 minutes until golden.
Calories: 332 per serving Fat grams: 12 grams per serving
The low carbohydrate food is ready to serve....nice !
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